Services & Classes

Initial Consultation | 30 minutes | Free

You are inviting me into a vulnerable and sacred space in your life. This free, face-to-face consultation allows us to get to know each other and to ensure that our doula-client relationship is a good fit. 

Birth Doula Services | $2000

This birth doula package includes:

• Up to 2 prenatal visits to discuss prior pregnancies and birth experiences, birth plans, fears/concerns, and desires for your upcoming birth. 

• My continuous presence to offer emotional and physical support during your labor and delivery, including laboring at home, if applicable.

• Immediate postpartum and breast/chest/body support (up to 2 hours following birth).

• One in-person postpartum visit to check in emotionally, troubleshoot concerns and reflect on your birth story.

• Breast/chest/body feeding education and support

• Referrals to community birthing resources

• Ongoing support throughout pregnancy via phone and text.

• A 10% discount to The Birth Series birth education classes. 

Movement & Coping Workshop $150 

Click Here To Register -- A confirmation email will be sent with class & payment details.

Join us for our next workshop on Friday, February 7th from 6:00-8:30PM at Marble City Family Chiropractic. This course will help you and your partner navigate birth through movement and coping techniques no matter where or how you intend to birth.

Doula, Ashley Helton, and Perinatal Trainer, Lauren Stuart, will lead you in an interactive, education course on movement in order to:
-stay comfortable in pregnancy
-engage baby and activate labor
-progress through stations
-cope with contractions
-move with an epidural or monitors
-confidently birth in any position
-thrive during early postpartum
Wear your gym clothes, have your birthing partner tag along, and bring your birth ball (if you have one)!

Birth Plan Building Workshop $150 

Click Here To Register -- A confirmation email will be sent with class & payment details.

Join us for our next workshop on Saturday, January 8th from 9:00-12:30 at Marble City Chiropractic. This in-person event is designed to help expectant parents create a personalized birth plan that aligns with their preferences and desires. Led by experienced birth professionals, Lauren Stuart: perinatal fitness instructor and birth educator, and Ashley Helton: doula and birth educator, this workshop will provide valuable insights, tips, and resources to empower you in making informed decisions about your birthing experience.
During the workshop, you'll have the opportunity to:

-learn about different options presented to you during pregnancy, birth, and immediate postpartum
-discover the steps for when taking interventions
-discuss the role of partners and support persons
-explore postpartum care and breastfeeding resources

*Private individual and group classes are offered for an additional and negotiated price.

Padsicles| $30

Arnica Salve | $15

Herb Bath | $20